Magnesium is one of those minerals that is mega important for the health of your muscles and the most important automatic muscle, your heart. If you click on the title above, it will take you to a great article on the subject. I always recommend that if you take magnesium as a supplement as opposed to getting it naturally in your food, that you take it with Calcium. The two work synergistically to be absorbed into your system.
http://www.hhogr.com
